Title / Name: How to Stop Overthinking Forever
Author: Unknown
Genre: Self-Help / Mental Wellness
Language: English
Age Group: Adults
Weight: 0.40 kg
Package Dimensions: 21 × 14 × 2 cm
This book provides simple techniques to break the cycle of negative thoughts, manage anxiety, and build emotional balance. It helps readers live in the present and regain control over their minds.
Special Features: Anxiety management tools, practical exercises
